lonniehuffman's Journal, 23 April 2020

Okay, let's stay on this track. 🚂
192.4 lb Lost so far: 58.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:
786 kcal Fat: 31.90g | Prot: 57.69g | Carb: 98.52g.   Lunch: Nature's Own All Natural 100% Whole Wheat Bread,  Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner:  Chili,  Red or Cayenne Pepper , Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions. Snacks/Other:  Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
2237 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.2 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lonniehuffman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.