Weigh In record (no journal entry) for 07 October 2010
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244.6 lb
Lost so far: 34.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1426 kcal
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Fat: 62.00g | Prot: 57.62g | Carb: 168.04g.
Breakfast: Truvia, Fat Free Skim Milk, Coffee. Lunch: Small French Fries, McDonald's Hamburger. Dinner: Smart Balance, Scrambled Eggs, Quaker Oats/Old Fashioned. Snacks/Other: Peach Mango Green Tea, Baker's Semi-Sweet chocolate. more...
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3565 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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