Weigh In record (no journal entry) for 07 October 2010
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233.7 lb
Lost so far: 21.7 lb.
Still to go: 58.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2010:
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705 kcal
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Fat: 9.97g | Prot: 35.84g | Carb: 120.30g.
Breakfast: quaker quick oats, butter, sugar. Lunch: apple sauce, Hoser's stewy chicken goop. Snacks/Other: Bananas. more...
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losing 4.9 lb a week
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