Jada Petsch's Journal, 07 October 2010

I think I over did it Tuesday on exercise. I was exhausted yesterday and my body really hurt to just move Thighs and butt are hurting the worse. Had a really bad headache yesterday and there was part of the day where I was just nauseous. I'm still sore today, but not quite as bad. After I put the coffee on, I grabbed my mp3 and started dancing to loosen up my muscles. Though as soon as I stopped dancing, they started to ache again. XD I hope they're better by this weekend. Though I am planning on doing my Biggest Loser cardio dvd tonight.

Perseverance: steady persistence in a course of action, a purpose, a state, etc., esp. in spite of difficulties, obstacles, or discouragement.

Just have to keep moving forward, and hope my body catches up soon and stops being so achy. lol.
291.5 lb Lost so far: 16.0 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1302 kcal Fat: 35.75g | Prot: 26.90g | Carb: 237.28g.   Breakfast: butter country crock, cinnamon raisin swirl, coffee, sugar free hazelnut creamer. Lunch: water, dirty rice. Dinner: almond milk silk, kellog's fiber plus, tlc dark mocha. Snacks/Other: Granny Smith Apples, yoplait whip, betty crocker mini, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
4484 kcal Activities & Exercise: Standing - 4 hours, Dance (slow step) - 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
gaining 3.5 lb a week

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Comments 
You're going to be sore at first whenever you make changes to your exercise program, but be aware that if you end up being sore a LOT, that could be a sign you're doing too much & you might consider toning down the impact. I notice that when I walk or jog too much I end up sore all over from the impact, so that's why I split it between treadmill & elliptical. Just the other night my 2.5 mile walk - which felt wonderful at the time! - left me kind of sore yesterday, so I would definitely not do that much every day. And make sure you're giving your body a chance to rest! Not sure how frequently you're working out, but just 1 day in between can make a big difference. Gotta love that determination tho, you go girl!!! 
07 Oct 10 by member: kstubblefield
Thanks for the encouragement! :D I just did too much on Tuesday, lol. And I rested yesterday, all day. So today I feel better, even if my legs and butt are sore and hurting when I tighten the muscles. I danced this morning to loosen up, and I think I'll do my cardio video later on today. I don't think me and Jules are going to get out the house much, lots of chores to get done today. Though nothing overly strenuous. I think Friday might be a park day, then Saturday will be shopping in the big city and at least 3 hours of driving to get there and back home.  
07 Oct 10 by member: Jada Petsch

     
 

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