atriel2's Journal, 23 April 2020

Weigh In record (no journal entry) for 23 April 2020
150.5 lb Lost so far: 69.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:
783 kcal Fat: 34.74g | Prot: 30.41g | Carb: 94.34g.   Breakfast: Coffee, Leaner Creamer Coconut Oil Creamer. Lunch: Gardein Chick'n Strips,  Cucumber (Peeled), Bell Peppers, Bitchin' Sauce Bitchin' Sauce. Snacks/Other: Starbucks Pink Drink (Venti), Pringles Snack Stacks Original Potato Crisps, Quaker Popped - Apple Cinnamon (Bag). more...
2463 kcal Activities & Exercise: Sleeping - 5 hours and 29 minutes, Fitbit - 18 hours and 31 minutes. more...
losing 5.6 lb a week

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