dtrotter's Journal, 05 May 2013

need to start over again, been eating out every night and it is catching up so went to the gym today and worked with the weights

151.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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484 kcal

Fat: 10.50g | Prot: 22.17g | Carb: 78.62g.   Breakfast: Sponge Cake. Lunch: Krave Kellogg's cereal, High Performance Fitness Inc whey protein (pro-wellness). Snacks/Other: Pumpkin Cake with Icing. more...

2140 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...