Weigh In record (no journal entry) for 05 May 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1123 kcal
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Fat: 27.94g | Prot: 41.23g | Carb: 189.69g.
Breakfast: Feta Cheese, Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lowfat Plain Yogurt, Mashed Potato made with Milk, Fat and Egg (from Dry), Near East Lentil Rice Pilaf Mix. Dinner: Whole Wheat Tortilla, Whole Wheat Bread, Fruit Yogurt (Nonfat), Cooked Eggplant. Snacks/Other: Pears, Oranges. more...
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2498 kcal
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Activities & Exercise:
Housework - 5 hours, Standing - 2 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kopoli's weight history
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