Weigh In record (no journal entry) for 22 April 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2210 kcal
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Fat: 146.00g | Prot: 67.40g | Carb: 147.51g.
Breakfast: Heinz Mayonnaise , Blue or Roquefort Cheese, Marks & Spencer Honey Roast Ham, Baguette, Lurpak Slightly Salted Butter. Lunch: Ginsters Peppered Steak Slice. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml). more...
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losing 0.1 lb a week
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