Judyrose1997's Journal, 22 April 2020

145.2 lb Lost so far: 99.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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280 kcal

Fat: 19.68g | Prot: 21.89g | Carb: 2.31g.   Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. more...

1738 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...