AllieLittles's Journal, 05 May 2013

132.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 69.67g | Prot: 56.89g | Carb: 168.65g.   Breakfast: Mangos, Supremo Queso Oaxaca Mexican Style String Cheese, Raspberries, Kroger Fat Free Cottage Cheese, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Arrowhead Mills Organic Creamy Valencia Peanut Butter, Celery. Dinner: Hulled Sunflower Seeds, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Hazelnuts Filberts, Grape Tomatoes, Private Selection Asiago Cheese, Cos or Romaine Lettuce, Mangos. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...

1694 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...