Weigh In record (no journal entry) for 07 October 2010
|
221.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
1895 kcal
|
Fat: 34.82g | Prot: 170.07g | Carb: 226.14g.
Breakfast: vp2, DGC(w/protein shake), WF CRNCH GRNL VARIET, Milk (Nonfat), Milk (Nonfat), frosted mini wheats little bites chocolate. Lunch: Soft Taco, whey protein shot, Deli Favorites Hickory Smoked Turkey Breast, Provolone Cheese, 45 Calories and Delightful Wheat Bread, Miracle Whip Light. Dinner: Grated Parmesan Cheese, whey protein shot , Spaghetti with Meat Sauce. Snacks/Other: Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|