sushilovinfun's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
147.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2010:
1600 kcal Fat: 36.78g | Prot: 42.67g | Carb: 227.01g.   Breakfast: Cheerios, Pear, Apple. Lunch: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Budweiser Beer, Sesame Butter (Tahini) (Made From Kernels), Classic Cole Slaw. Snacks/Other: Pirate Booty. more...
1874 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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