appleplum3012's Journal, 22 April 2020

176.4 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 35.16g | Prot: 39.85g | Carb: 167.03g.   Breakfast: Bananas. Lunch: Margarine, Wonder White Hi-Fibre Plus Sandwich. Dinner: Cooked Carrots, Potato, Green Peas (without Salt, Drained, Cooked, Boiled), Steggles Chicken Breast Kiev. Snacks/Other: Twinings Pure Green Tea. more...

754 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...