Weigh In record (no journal entry) for 21 April 2020
|
258.5 lb
Lost so far: 38.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
3013 kcal
|
Fat: 148.50g | Prot: 94.16g | Carb: 326.36g.
Breakfast: Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Trans-Ocean Crab Classic Flake Style, Olive Garden Fettuccine Alfredo (Dinner). Dinner: Long John Silver's Malt Vinegar, Culver's Cole Slaw, Culver's Cheese Curds, Culver's Cod Filet, Breaded, Fried. Snacks/Other: Oreo Chocolate Sandwich Cookies, Schwan's Vanilla Ice Cream Sandwich, Culver's Vanilla Custard, Culver's Marshmallow Creme, Culver's Culver’s Hot Fudge Topping. more...
|
losing 14.0 lb a week
|
 Comments
Good job with weight loss.
21 Apr 20 by member: DMZur
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|