Weigh In record (no journal entry) for 11 November 2008
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2008:
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1241 kcal
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Fat: 21.50g | Prot: 73.00g | Carb: 183.00g.
Breakfast: oatmeal - apples and cinnamon. Lunch: fresh mixers southwestern chicken. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Reduced Fat Stuffed Chicken Breasts - Marco Polo. Snacks/Other: Power Pop, hersheys 100 calorie bar, wasabi peas, Nonfat Cappuccino (Grande). more...
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2140 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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leah0328's weight history
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