smbrzozowski's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
181.1 lb Lost so far: 7.5 lb.    Still to go: 36.1 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2013:
1018 kcal Fat: 72.57g | Prot: 77.82g | Carb: 9.15g.   Breakfast: liquid fructose, coffee, heavy cream, Johnsonville Pork and Chicken Bratwurst. Lunch: Swiss Cheese, Perdue Ground Turkey Patty. Dinner: Deep-Fried Pork Rinds, Hellmann's Real Mayonnaise, Boiled Egg, liquid fructose, coffee, heavy cream. more...
gaining 3.2 lb a week

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