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Alexxx66688
Journal
04 May 13
Alexxx66688's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
235.2 lb
Lost so far:
29.3 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
1674 kcal
Fat: 99.60g | Prot: 69.89g | Carb: 127.80g.
Dinner:
Bacon, Ugnspannkaka, Mozzarellaost, Avokado.
more...
2644 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 1.1 lb a week
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