lucascastaway's Journal, 22 April 2020

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Weigh In record (no journal entry) for 22 April 2020

213.2 lb Lost so far: 20.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2020:

951 kcal

Fat: 48.50g | Prot: 41.84g | Carb: 86.44g. Breakfast: Herbal Tea, Fried Egg, Toasted Rye Bread, Fresh Lemon Juice. Lunch: Coffee, Cheese Sandwich. Dinner: White Bread, Egg Omelette. more...

2376 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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lucascastaway's Journal, 22 April 2020

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