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Continued Maintenance, but noticed the hunger level has increased over the last 4 weeks. Although, I leave the house each day, the total amount of time is cut in half.
I am sure we need to monitor that away time, but achieving normal is the New Challenge!!
WOD: HIIT :30secs on, :30 sec Rest
• Super Skate Jumps
• Jump Rope
• Pop Squats
•’Plank Jacks
• Knee Ups
• Flutters
• 4 Rounds
Finish: :30secs, :45secs, :60secs
• Glute Bridges
• Planks
• 100m, 200m, 300m (each round)
Nice Burn - 600 Cals
Time to leave the house 🏠.......
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2783 kcal
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Fat: 103.05g | Prot: 180.17g | Carb: 278.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Grapes. Dinner: Golden Corral White Rice, Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tootsie Roll (Midgees), Snyder's of Hanover Pretzel Thins, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 1.4 lb a week
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