Weigh In record (no journal entry) for 21 April 2020
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126.0 lb
Lost so far: 34.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1560 kcal
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Fat: 76.15g | Prot: 92.35g | Carb: 128.85g.
Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Mazzio's Pizza Original Crust Canadian Bacon Pizza, Mazzio's Pizza Cool Ranch Dippin' Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 0.5 lb a week
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