Weigh In record (no journal entry) for 21 April 2020
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
1813 kcal
|
Fat: 67.89g | Prot: 113.51g | Carb: 197.80g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Yogurt (Container), Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Foods Market Carrot Ginger Soup, Sodexo Turkey & Cheese Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ronzoni Garden Delight Tricolor Penne Rigate, Souplantation Traditional Spinach w/ Bacon, Chicken Wing. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 39 minutes, Resting - 15 hours and 21 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|