Mikaracat's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
202.5 lb Lost so far: 32.5 lb.    Still to go: 52.5 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2013:
1497 kcal Fat: 55.40g | Prot: 84.11g | Carb: 214.12g.   Breakfast: Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Thomas' Bagel Thins - Everything, Lucerne Light Cream Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Carbonated Water Unsweetened, Lean Cuisine Chicken Fettuccine, Oreo Dirt Cup, Organic Carrots & Organic Buttermilk Ranch Dip. Dinner: Onions, Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix, Fiber One Multigrain Bread, Ketchup, Ultra Thin Sliced Mild Cheddar Cheese, Chunky Blue Cheese Yogurt Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Sabra Roasted Pine Nut Hummus, Publix Red Bell Pepper, Trader Joe's Whole Grain Dijon Mustard. Snacks/Other: Breyers Black Raspberry Chocolate Ice Cream. more...
3112 kcal Activities & Exercise: Sitting - 2 hours, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.6 lb a week



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