Weigh In record (no journal entry) for 04 May 2013
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202.5 lb
Lost so far: 32.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2013:
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1497 kcal
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Fat: 55.40g | Prot: 84.11g | Carb: 214.12g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Lucerne Light Cream Cheese, Thomas' Bagel Thins - Everything, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Lunch: Organic Carrots & Organic Buttermilk Ranch Dip, Oreo Dirt Cup, Lean Cuisine Chicken Fettuccine, Carbonated Water Unsweetened. Dinner: Trader Joe's Whole Grain Dijon Mustard, Publix Red Bell Pepper, Sabra Roasted Pine Nut Hummus, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chunky Blue Cheese Yogurt Dressing, Ultra Thin Sliced Mild Cheddar Cheese, Ketchup, Fiber One Multigrain Bread, Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Onions. Snacks/Other: Breyers Black Raspberry Chocolate Ice Cream. more...
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3112 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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