Chevitz's Journal, 06 October 2010

171.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 57.46g | Prot: 48.49g | Carb: 140.09g.   Breakfast: Kiwi Fruit. Lunch: #12 Beach Club, Diet Pepsi (Can), Light Blueberry Yogurt, Peanut Butter Chewy Granola Bars. Dinner: Sour Dough Bread, Butter, Heavy Cream. Snacks/Other: Bloody Mary, Chianti Wine. more...

2720 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...