Mmmandy's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
143.6 lb Lost so far: 17.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 October 2010:
494 kcal Fat: 14.14g | Prot: 62.34g | Carb: 26.65g.   Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: golden delicious apple, green onion, ground beef. Dinner: onion, steak. more...
1904 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
losing 8.4 lb a week

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