Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mmmandy
Journal
06 Oct 10
Mmmandy's Journal, 06 October 2010
Mmmandy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2010
143.6 lb
Lost so far:
17.4 lb
.
Still to go:
18.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 October 2010:
494 kcal
Fat: 14.14g | Prot: 62.34g | Carb: 26.65g.
Breakfast:
whole milk, Coffee (Brewed From Grounds).
Lunch:
golden delicious apple, green onion, ground beef.
Dinner:
onion, steak.
more...
1904 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mmmandy's weight history
view complete history