Weigh In record (no journal entry) for 04 May 2013
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234.8 lb
Lost so far: 34.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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489 kcal
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Fat: 9.21g | Prot: 81.90g | Carb: 19.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...
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losing 3.7 lb a week
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abudlhadi's weight history
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