Weigh In record (no journal entry) for 03 May 2013
|
132.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
1227 kcal
|
Fat: 51.45g | Prot: 58.00g | Carb: 143.61g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Supremo Queso Oaxaca Mexican Style String Cheese, Celery, Arrowhead Mills Organic Creamy Valencia Peanut Butter. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
2590 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|