Weigh In record (no journal entry) for 20 April 2020
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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334 kcal
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Fat: 12.27g | Prot: 4.08g | Carb: 53.50g.
Breakfast: Wrigley Extra Peppermint Gum, Stash Premium Jasmine Blossom Green Tea, Flinstones Complete Vitamin, Nature Made Vitamin C, Fiber Choice Sugar Free Assorted Fruit. Lunch: Water, Cream Puff. Dinner: Stash Peppermint Tea, Glico Pocky Cookies and Cream. Snacks/Other: Dole Peaches in Strawberry Gel, Salt, Water. more...
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losing 4.2 lb a week
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