Weigh In record (no journal entry) for 03 May 2013
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1398 kcal
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Fat: 68.72g | Prot: 112.58g | Carb: 89.32g.
Lunch: Earthbound Farm Organic Mixed Baby Kales, Cottage Cheese, Beef, Baked Potato (Peel Eaten). Dinner: Cottage Cheese, Zucchini, Pork Spareribs. Snacks/Other: MLO Sports Nutrition Super High Protein Powder, Whole Milk, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted and Salted Cashews, Coca-Cola Coco-Cola Classic (12 oz). more...
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2047 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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trojan_n_phx's weight history
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