Siegels's Journal, 20 April 2020

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 77.91g | Prot: 185.79g | Carb: 158.44g.   Breakfast: Sausages By Amylu Organic Chicken Breakfast Link, Trader Joe's Artisan Bread Ciabatta Rolls, Wegmans Kaiser Roll,  Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Private Selection Carrots & Snap Peas,  Pepper Steak, P.F. Chang's Stir Fried Eggplant. Dinner:  Vegetable Soup (Home Recipe),  Cooked Brussels Sprouts (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Vegetable Fried Rice,  Ham (Center Slice, Country-Style, Lean Only, Cured) . more...

1919 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...