Weigh In record (no journal entry) for 03 May 2013
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2256 kcal
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Fat: 66.69g | Prot: 64.05g | Carb: 303.45g.
Breakfast: Cooked Mature Onions, Toasted Sour Dough Bread, Denver Omelette, Home Fried Potatoes. Dinner: Mexican Rice Beverage (Horchata), Refried Beans with Cheese, Spanish Rice, Sweet Red Peppers, Skinless Chicken Breast, Chips and Salsa, Corn Tortilla. Snacks/Other: Golden Krust Beef Patty, Peanut Butter Filled Pretzels, Zoo Animals Fruit Flavored Snacks, Pears. more...
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2949 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 16 hours and 30 minutes. more...
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losing 2.1 lb a week
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