kcope56's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1267 kcal Fat: 52.35g | Prot: 59.67g | Carb: 148.45g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: Tap Water. Dinner: Baked Potato (Peel Eaten), Barbecue Chicken Dinner, Baked Beans, Tap Water. Snacks/Other: Bananas , Apples . more...
3425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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