Weigh In record (no journal entry) for 03 May 2013
|
125.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
964 kcal
|
Fat: 27.49g | Prot: 110.58g | Carb: 64.72g.
Breakfast: Lean Ground Turkey, Egg White, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets, Cut Green Beans. Dinner: Cut Green Beans, Carrots (Frozen), ground chicken. Snacks/Other: Egg White, Fuji Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...
|
|
1789 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|