Weigh In record (no journal entry) for 20 April 2020
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143.1 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1635 kcal
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Fat: 65.84g | Prot: 91.07g | Carb: 167.01g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Vegemite Vegemite, Flora Salt Reduced Margarine, Wonder White Wholemeal Bread. Lunch: Woolworths Chicken Thigh Fillets No Skin, White Rice. Dinner: Salt , Olive Oil , Woolworths Frozen Mixed Vegetables, Carrots , Potato, Coles Lamb Cutlet. Snacks/Other: Pauls Low Fat Chocolate Mousse, Fibre One Chocolate Fudge Brownie, Peaches , Pink Lady Apples, Nescafe Instant Coffee & Skim Milk. more...
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losing 0.7 lb a week
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