Weigh In record (no journal entry) for 06 October 2010
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332.5 lb
Lost so far: 0 lb.
Still to go: 182.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1234 kcal
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Fat: 44.16g | Prot: 89.75g | Carb: 130.22g.
Breakfast: Egg, turkey breakfast parties, Nonfat or Fat Free Processed Cream Cheese, Alternative Bagel - Roasted Onion. Lunch: Steamed or Boiled Shrimp, Broccoli, Hard Parmesan Cheese, Unsweetened Iced Tea, SPLENDA SUG BLEND, Healthy Harvest Whole Wheat Blend Pasta Rotini. Dinner: Cooked Egg White, Sugar Blend, Unsweetened Iced Tea, Buttermilk Ranch Dressing, Baby Spinach, Green Leaf Lettuce, Carrots, Cheddar Cheese. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt, 90 Calorie Cereal Bar - Strawberry. more...
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5743 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 30 minutes, Shopping - 1 hour, Exercise machine (slow) - 6 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Housework - 3 hours, Sitting - 5 hours. more...
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losing 10.5 lb a week
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