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I expected a gain so I will happily take this little loss.
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1530 kcal
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Fat: 74.20g | Prot: 45.86g | Carb: 171.58g.
Breakfast: Kerrygold Pure Irish Butter, Signature Select Pure Maple Syrup, Plain Pancakes. Lunch: Cooked Eggplant (Fat Added in Cooking), Oranges. Dinner: Mangos, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Calavo Avocado, Kidney Beans (Canned), Mixed Salad Greens, Hidden Valley Ranch Avocado, Chicken Breast. Snacks/Other: Milk Chocolate Candies. more...
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losing 0.3 lb a week
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 Comments
19 Apr 20 by member: madfoxmade
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Absolutely, chippin' away at the excess.
19 Apr 20 by member: Danana
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