Judyrose1997's Journal, 19 April 2020

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Weigh In record (no journal entry) for 19 April 2020

148.8 lb Lost so far: 96.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2020:

617 kcal

Fat: 46.70g | Prot: 34.60g | Carb: 19.68g. Breakfast: Coleslaw, Fathead Pizza, Coffee (Brewed From Grounds), Regular Coffee, Water, Espresso Coffee. more...

1710 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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Judyrose1997's Journal, 19 April 2020

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