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I'm so happy! I lost my first four pounds with this app, and I feel so motivated! This is great!! :)
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2814 kcal
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Fat: 103.27g | Prot: 141.37g | Carb: 330.88g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Meat Loaf, Macaroni or Noodles with Cheese. Dinner: Egg, Egg White. Snacks/Other: Mott's Sugar Free Apple Sauce Cup, Chocolate Cake (with Chocolate Frosting) , Chocolate Chip Cookie, Sensible Portions Garden Veggie Straws - Sea Salt, Kellogg's Rice Krispies Treats (22g), Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Maple & Brown Sugar, Granny Smith Apples, Chobani Raspberry Blended Greek Yogurt, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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losing 28.0 lb a week
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