Weigh In record (no journal entry) for 02 May 2013
|
233.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
1951 kcal
|
Fat: 128.36g | Prot: 149.38g | Carb: 36.62g.
Breakfast: Cheddar Cheese Stick, Cheddar Lit'l Smokies, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Splenda Sweetener. Lunch: #12 Beach Club Unwich. Dinner: Pork Skins, Frankfurter or Hot Dog, Mashed Potato (from Fresh), Green String Beans, Beef Steak. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Extra Creamy Whipped Cream, Sugar Free Jello. more...
|
|
3072 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
blazingfirejr79's weight history
|