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Made bad choices. Family wanted to order in Chinese food and I caved.
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1814 kcal
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Fat: 63.69g | Prot: 150.09g | Carb: 154.19g.
Breakfast: Kroger CARBmaster Vanilla Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Sausages By Amylu Breakfast Club Chicken Sausage, Plain French Toast. Dinner: Sweet Potato, Cooked Brussels Sprouts (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Vegetable Soup (Home Recipe), D'Italiano Italian Bread, Ham Steak (Boneless, Extra Lean, Cured) . more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 26 minutes, Elliptical - 34 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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 Comments
Oh oh - we did the same thing!
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Dam soy sauce. I’m salivating at the thought of Chinese food right now, I’ve moved from New York City Rhode Island, and Rhode Island has the most horrid Chinese food ever.
20 Apr 20 by member: ocean_girl
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Weight has stayed up despite several days of back to normal eating. I guess that's just what I am now. Age gracefully? Not thrilled but something has really really changed. I'm grateful for this community. Seems like many of us share similar experiences, priorities and emotions. I guess that's what community means.
20 Apr 20 by member: Siegels
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comfort food good - don't be too tough on yourself, you've been doing well overall.
21 Apr 20 by member: br_e_co
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