Marlo7878's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
271.8 lb Lost so far: 6.6 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1131 kcal Fat: 41.54g | Prot: 82.18g | Carb: 109.67g.   Lunch: Sourdough Roll, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: White Corn Tortillas, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Almonds, Strawberries. more...
on diet Marlo7878's own diet   losing 14.0 lb a week



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