Weigh In record (no journal entry) for 02 May 2013
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2017 kcal
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Fat: 149.37g | Prot: 79.27g | Carb: 94.11g.
Breakfast: Atkins Oatmeal Cinnamon Baked Square, Splenda No Calorie Sweetener, Coffee. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Perdue Chicken Thigh, Ken's Steak House Chunky Blue Cheese Dressing, Dole Very Veggie Salad. Snacks/Other: Stop & Shop Light Italian Bread, Land O'Lakes Spreadable Butter, Great Value Half & Half, Strawberries, Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 1.0 lb a week
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