Weigh In record (no journal entry) for 17 September 2010
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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3422 kcal
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Fat: 127.44g | Prot: 156.22g | Carb: 407.87g.
Breakfast: White Rice, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Ice Cream, Orange Soda, White Rice, Chicken Wing, Chicken Breast. Dinner: Iced Tea, White Rice, Fish. Snacks/Other: Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs, Coffee (Brewed From Grounds), Pepsi (12 oz), 12" Medium Meat Lover's Hand-Tossed Style Pizza, 12" Medium Quartered Ham & Pineapple Pan Pizza, Sandwich Spread, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), White Bread. more...
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1454 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 22 hours. more...
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