Weigh In record (no journal entry) for 02 May 2013
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2172 kcal
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Fat: 66.83g | Prot: 109.54g | Carb: 247.53g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Honey Turkey, Orange Dream Bar, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Medium Thick 'n Chunky Salsa Dips, 100% White Corn Bite Size Tortilla Chips, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Champ! Mini Swirls. more...
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2540 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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