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Was away for a week and although I'm really grateful I haven't picked up much, it's actually quite hard to get back into my workout routine. Hopefully be back to 4 days a week by next week and would just like to reach 72kg by the end of this month - that would be great!!!
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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