Weigh In record (no journal entry) for 05 October 2010
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138.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1370 kcal
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Fat: 42.17g | Prot: 79.26g | Carb: 170.25g.
Breakfast: 100 % whey. Lunch: caramel, fritos, butter, acorn squash, chobani, Deli Fresh Honey Smoked Shaved Turkey Breast, wasa. Dinner: crystal light energy, light ranch, lettuce, el monterey, Cabbage Soup. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, swedish fish. more...
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1600 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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