bigguy123's Journal, 18 April 2020

Weigh In record (no journal entry) for 18 April 2020
221.8 lb Lost so far: 228.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2020:
1937 kcal Fat: 100.69g | Prot: 139.16g | Carb: 104.22g.   Breakfast: Great Value Broccoli Cuts, Kraft 2% Milk American Cheese Singles, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Mission Chunky Medium Salsa, Kirkland Signature Fully Cooked Bacon. Dinner: Market Pantry Cut Green Beans,  Carrots,  Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Colavita 100% Pure Olive Oil, Texas Pete Hotter Hot Sauce, Coca-Cola Diet Coke,  Onions. more...
850 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.1 lb a week

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Comments 
Good job during these difficult times!! 
18 Apr 20 by member: shirfleur 1

     
 

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