Dziubinski242's Journal, 18 April 2020

255.3 lb Lost so far: 56.0 lb.    Still to go: 94.4 lb.    Diet followed 100%.

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1703 kcal

Fat: 78.35g | Prot: 72.34g | Carb: 173.50g.   Breakfast: Milbona Soft Cheese Slices Burger, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Passion Fruit, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Gouda Jong, Boni Mangoschijven op Siroop. Dinner: Bofrost Bofrost Loempia's met Gele Curry. Snacks/Other: Sondey Rijstwafels Gezouten, Lidl Chocolade met Eierlikeur, Milbona Greek Style Yogurt Peach. more...

3988 kcal

Activities & Exercise: Bathing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...