Weigh In record (no journal entry) for 18 April 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1580 kcal
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Fat: 49.47g | Prot: 85.41g | Carb: 194.28g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Plain French Toast. Dinner: Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Bakers Tennis Biscuits, Nutriday Low Fat Flavoured Yoghurt, Chocolate Cake (with Chocolate Icing), Naartjie. more...
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losing 4.6 lb a week
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