bstep13's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
192.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1417 kcal Fat: 53.74g | Prot: 37.07g | Carb: 186.69g.   Breakfast: almond, whole wheat rounds, raspberry preserves. Lunch: raspberry preserves, peanuts, wheat bread. Dinner: spanish rice, tamales. Snacks/Other: Jicama, ultra, rockstar. more...
2690 kcal Activities & Exercise: Running - 8/mph - 10 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
losing 3.5 lb a week

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