Weigh In record (no journal entry) for 05 October 2010
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1417 kcal
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Fat: 53.74g | Prot: 37.07g | Carb: 186.69g.
Breakfast: almond, whole wheat rounds, raspberry preserves. Lunch: raspberry preserves, peanuts, wheat bread. Dinner: spanish rice, tamales. Snacks/Other: Jicama, ultra, rockstar. more...
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2690 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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