Weigh In record (no journal entry) for 18 April 2020
|
212.7 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
1152 kcal
|
Fat: 49.89g | Prot: 93.27g | Carb: 94.06g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Herbal Tea, Fresh Lemon Juice, High Protein Bread. Lunch: Fried Tempeh, Woolworths Barramundi, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Mashed Potato (from Fresh), Minced Lamb (Cooked, Grilled). more...
|
|
3577 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|